Protein That's Actually Authentic — The Broadway Health Edit

The Indian protein supplement market has a counterfeit problem. Fake tubs, diluted formulas, relabelled imports — it's a real risk that every serious supplement buyer knows about. Broadway's approach to health and wellness is the same as its approach to everything else: curate obsessively, source directly, and only stock what earns its place. The protein collection at Broadway covers 160+ products across whey concentrates, whey isolates, fermented yeast protein, plant protein and specialist blends — from globally trusted brands like Dymatize, Optimum Nutrition and Isopure, to the homegrown Indian innovation that is SUPERYOU's fermented yeast protein range. Every tub, every serving, every gram of protein on this page is the real thing. Because authentic curated products is not just a tagline at Broadway — it's the non-negotiable minimum.

Shop Protein for Every Goal

Broadway's protein collection covers every training goal and dietary preference.

• Whey Protein — concentrates, isolates and blends from Dymatize, ON and Isopure
• Plant Protein — pea, rice, hemp and multi-source plant blends
• Fermented Yeast Protein — SUPERYOU's complete amino acid yeast protein, dairy and soy free
• Mass Gainers — high-calorie protein and carbohydrate blends for size and weight gain
• Vitamins & Supplements — multivitamins, omega-3 and recovery support
• Health & Wellness — the full Broadway health edit

The Broadway Protein Buying Guide

Whey Concentrate vs Whey Isolate — Which Do You Need?

Whey concentrate contains 70–80% protein by weight, with some residual fat and lactose. It's more affordable and often preferred for the natural taste profile. Whey isolate is filtered to 90%+ protein purity — most of the fat and lactose is removed, making it faster-absorbing and more tolerable for people who experience bloating from concentrate. Dymatize ISO 100 is Broadway's premium whey isolate — a clinically tested, fast-absorbing formula used by athletes for over a decade. If you're lactose sensitive or training for lean muscle without extra calories, isolate is the right choice.

Whey vs Plant vs Yeast Protein — The Honest Comparison

Whey is a complete protein (all essential amino acids), fast-absorbing, and has the most research behind it for muscle protein synthesis. It's derived from dairy. Plant protein blends (pea + rice is the most common combination) can achieve completeness when blended correctly, but individual plant sources are often incomplete. SUPERYOU's fermented yeast protein is a complete protein — all essential amino acids, including leucine (the key muscle-building trigger) in meaningful amounts. It's neither whey nor conventional plant protein, and it's produced through fermentation rather than animal extraction. For vegans, dairy-avoiders or anyone curious about next-generation protein technology, SUPERYOU is Broadway's standout recommendation in this category.

How Much Protein Do You Actually Need?

The current evidence-based consensus: 1.6–2.2g of protein per kg of bodyweight per day for optimal muscle protein synthesis in active individuals. For a 70kg person training 4–5 days a week, that's 112–154g of protein daily. Diet typically provides 60–80g for most people — a single 30g serving of a quality protein powder like Optimum Nutrition Gold Standard (which provides ~24g protein per scoop) bridges most of the gap. Two scoops post-training is a reliable, evidence-supported baseline.

The Best Time to Take Protein

The ‘anabolic window’ is wider than the 30-minute post-workout myth suggests. Current evidence shows that total daily protein intake matters more than precise timing. That said: a protein shake within 1–2 hours post-training is a reliable habit that ensures protein delivery when muscle repair is active. For whey isolate (like Dymatize ISO 100), absorption is faster — making it a better choice immediately post-training. For yeast or plant protein, absorption is slightly slower and the window is more flexible.

Protein for Different Fitness Goals

For Muscle Building (Hypertrophy): Whey concentrate or isolate, 2 servings per day, consistent strength training. Dymatize Elite 100% Whey and Optimum Nutrition Gold Standard Whey are the classic choices. Aim for 2g protein/kg bodyweight daily total.

For Lean Muscle / Fat Loss: Whey isolate is preferred — higher protein purity with minimal additional calories from fat and carbohydrate. Dymatize ISO 100 and Isopure Low Carb are Broadway's picks for this goal.

For Vegetarian / Vegan Athletes: SUPERYOU's fermented yeast protein is the most complete and best-tasting option in Broadway's collection. All essential amino acids, no dairy, no soy, no gluten. Coffee and Chocolate flavours are the bestsellers.

For General Wellness (Not Athletic Training): A single 20–25g protein serving daily using ON Gold Standard Whey or SUPERYOU yeast protein as a dietary supplement to bridge the gap from food alone. Pair with a multivitamin and omega-3.

How to Choose Protein at Broadway

• Set your goal first — muscle gain, lean muscle, weight loss, general wellness. Different goals benefit from different protein types.
• Check your dietary restrictions — dairy-free? Choose yeast or plant protein. Lactose-sensitive? Choose isolate over concentrate.
• Calculate your daily protein need — 1.6–2.2g per kg bodyweight for active training. Subtract what you get from food to size your supplement need accurately.
• Always buy authentic — Broadway sources directly from brands. A fake tub of ON Gold Standard at a –10% price somewhere else is a false economy — you're buying diluted or substituted protein.

Top Protein Brands at Broadway

• Dymatize — globally trusted sports nutrition brand. The ISO 100 is one of the most clinically tested whey isolate formulas in the market. The Elite 100% Whey is the go-to everyday concentrate.
• Optimum Nutrition (ON) — Gold Standard Whey is the bestselling protein formula in the world. For good reason: consistent quality, reliable amino acid profile, and a taste range that has stood the test of time.
• ISOPURE — zero-carb, zero-fat whey isolate. For the athlete who wants pure protein with nothing else. Dutch Chocolate is the standout flavour.
• SUPERYOU — the Indian health brand that's redefining protein with fermented yeast technology. Complete amino acids, dairy-free, soy-free, at a price point that competes with entry-level whey. Broadway's standout pick for vegetarians and next-gen protein buyers.

Frequently Asked Questions — Protein at Broadway

Is whey protein or yeast protein better for vegetarians?

SUPERYOU fermented yeast protein is Broadway's recommendation for vegetarians — it's a complete protein source, entirely plant-derived (yeast is not an animal product), and delivers all essential amino acids including leucine at amounts meaningful for muscle protein synthesis. Whey is dairy-derived and not suitable for vegans or strict vegetarians avoiding animal products.

What is the price range for protein powder at Broadway?

SUPERYOU yeast protein starts at ₹2,099 per kg. Optimum Nutrition Gold Standard Whey (smaller sizes) starts around ₹2,349. Full-size 5lb tubs of Dymatize ISO 100 are ₹16,999. Broadway carries across entry, mid and premium price points without stocking inferior product at any level.

Does Broadway deliver protein powder in 2 hours?

Yes — 2-hour hyperlocal delivery for protein supplements in Delhi, Hyderabad, Pune and Mumbai. Free delivery across India with standard express shipping in 2–4 business days.

How can I tell if protein powder is authentic?

Every protein tub at Broadway comes from direct brand sourcing or authorised Indian distributors. Check the QR/batch code on packaging for brand verification. Broadway's authenticity guarantee is backed by the same sourcing standard that applies to every product on the platform.

Buy Protein Powder Online at Broadway

Broadway's protein collection is 160+ products of authentic, curated supplements — every brand sourced directly, every tub the real formula. Dymatize ISO 100, ON Gold Standard Whey, Isopure, and the innovation that is SUPERYOU fermented yeast protein. Shop with confidence: authentic supplements, 2-hour delivery in Delhi, Hyderabad, Pune & Mumbai, free shipping across India, flat 10% off your first order, easy 3-day returns.

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